Grilled Pork Tenderloin with Mustard Glaze
Are you ready for a deliciously flavorful and juicy grilled pork tenderloin? Imagine biting into a perfectly grilled pork tenderloin that is tender, juicy, and glazed with a sweet and tangy mustard sauce. Whether you’re hosting a summer barbecue or making a weeknight meal, this recipe for Grilled Pork Tenderloin with Mustard Glaze is sure to impress everyone at the table. With its simple ingredients and easy-to-follow steps, it’s the perfect dish for both beginners and seasoned chefs!
What is Grilled Pork Tenderloin? 🍴
Pork tenderloin is one of the most tender cuts of pork. It’s lean, juicy, and perfect for grilling. Unlike other pork cuts that require longer cooking times, pork tenderloin cooks relatively quickly, making it an ideal choice for a weeknight dinner or a special gathering.
Grilled pork tenderloin is made by marinating or seasoning the tenderloin and then grilling it to perfection. The result is a smoky, juicy piece of meat with a delicious charred exterior and a tender, moist interior.
In this recipe, we’ll elevate the flavor with a tangy and slightly sweet mustard glaze, which complements the rich pork flavor beautifully. Trust me, your taste buds are in for a treat! 🎉
The Benefits of Grilled Pork Tenderloin 💪
Before we dive into the recipe, let’s talk about why pork tenderloin is such an awesome choice for grilling.
- Lean Protein: Pork tenderloin is low in fat, making it a great source of lean protein. This makes it an ideal choice for anyone looking to enjoy a flavorful meal while maintaining a healthy diet.
- Quick and Easy: It cooks relatively fast compared to other cuts of pork, saving you time in the kitchen.
- Versatile Flavor: Pork tenderloin takes on the flavors of whatever marinade or glaze you use. Whether it’s sweet, spicy, or savory, pork tenderloin can handle it all.
- Great for Meal Prep: You can grill multiple tenderloins at once and use the leftovers for sandwiches, salads, or wraps the next day. 🌱
Grilled Pork Tenderloin with Mustard Glaze Recipe 🍽️
Now, let’s jump into the Grilled Pork Tenderloin with Mustard Glaze recipe. Follow these easy steps, and you’ll have a delicious and juicy grilled pork dinner in no time!
Ingredients 🧑🍳
For the Pork Tenderloin:
- 1 pork tenderloin (about 1.5 lbs)
- Salt (to taste)
- Black pepper (to taste)
- Olive oil (for grilling)
- Garlic powder (optional for extra flavor)
For the Mustard Glaze:
- ¼ cup Dijon mustard
- ¼ cup honey (for sweetness)
- 2 tablespoons apple cider vinegar (for tanginess)
- 1 tablespoon olive oil
- 1 teaspoon soy sauce (for a savory depth)
- 1 clove garlic, minced
- Pinch of salt (to taste)
- Pinch of black pepper (to taste)
Instructions 📋
Step 1: Prepare the Pork Tenderloin
- Start by trimming any excess fat or silver skin from the pork tenderloin. This will ensure that the meat remains tender and that the glaze adheres well.
- Rub the pork tenderloin with olive oil and season generously with salt, black pepper, and garlic powder. Set aside to marinate while you prepare the mustard glaze.
Step 2: Make the Mustard Glaze
- In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, olive oil, soy sauce, garlic, salt, and pepper.
- Stir until the glaze is smooth and fully combined. Taste and adjust seasoning as needed. You can add more honey for sweetness or extra vinegar for a tangier glaze.
Step 3: Preheat the Grill
- Preheat your grill to medium-high heat (about 400°F). If you’re using a charcoal grill, allow the coals to burn down to a glowing, even heat.
- Brush the grill grates with some olive oil to prevent sticking.
Step 4: Grill the Pork Tenderloin
- Place the seasoned pork tenderloin on the grill over direct heat. Grill each side for about 4-5 minutes to get a nice sear.
- Once both sides are seared, reduce the heat to medium-low and move the pork to a cooler part of the grill. Close the lid and cook for about 20-25 minutes, flipping occasionally.
Step 5: Glaze the Pork
- During the last 5-7 minutes of grilling, brush the pork tenderloin with the mustard glaze on all sides.
- Continue grilling until the internal temperature of the pork reaches 145°F (measured with a meat thermometer).
Step 6: Rest and Serve
- Remove the pork from the grill and let it rest for 5-10 minutes. This helps the juices redistribute and ensures a moist and tender bite.
- Slice the tenderloin into ½-inch thick medallions and serve with the remaining mustard glaze on the side.
Grilled Pork Tenderloin with Mustard Glaze: A Perfect Pairing 🥗
When it comes to side dishes, pork tenderloin pairs well with a variety of options. Here are a few ideas to round out your meal:
1. Roasted Vegetables 🍠
- Roasted vegetables like carrots, bell peppers, and zucchini make a healthy and colorful addition to your plate.
2. Mashed Potatoes 🥔
- Creamy mashed potatoes are always a hit with grilled pork. You can add garlic, cheese, or fresh herbs for extra flavor.
3. Fresh Salad 🥗
- A simple salad with mixed greens, cucumbers, and a light vinaigrette complements the rich flavor of the pork.
4. Grilled Corn on the Cob 🌽
- Grilled corn adds a sweet and smoky flavor that pairs perfectly with the tangy mustard glaze.
Health Benefits of Grilled Pork Tenderloin 💚
Pork tenderloin is not only delicious, but it’s also a healthy choice. Here’s why:
- Low in Fat: Unlike other cuts of pork, tenderloin is very lean, making it a great option for anyone looking to reduce their fat intake.
- Rich in Protein: Pork tenderloin is an excellent source of protein, which is essential for muscle repair and growth.
- Packed with Nutrients: Pork is rich in essential vitamins and minerals, such as vitamin B6, thiamine, and selenium.
For anyone on a low-carb or high-protein diet, grilled pork tenderloin is a fantastic choice.
Calorie Breakdown of Grilled Pork Tenderloin with Mustard Glaze 🔥
It’s important to be mindful of calorie intake, especially when preparing meals at home. Below is a breakdown of the calorie intake for Grilled Pork Tenderloin with Mustard Glaze:
| Ingredient | Serving Size | Calories per Serving |
|---|---|---|
| Pork Tenderloin | 3 oz | 180-200 calories |
| Mustard Glaze | 2 tablespoons | 50-60 calories |
| Olive Oil (used for grilling) | 1 tablespoon | 120 calories |
| Honey (for glaze) | 1 tablespoon | 60 calories |
| Apple Cider Vinegar | 1 tablespoon | 3 calories |
| Garlic (minced) | 1 clove | 4 calories |
| Soy Sauce (for glaze) | 1 teaspoon | 5 calories |
Total Calories per Serving (Approx.) = 300-350 calories for 3 oz of grilled pork with mustard glaze.
Tips for Perfect Grilled Pork Tenderloin 🔥
- Use a Meat Thermometer: A meat thermometer is a must for grilling pork tenderloin. This ensures that your pork is cooked to perfection, not overcooked and dry.
- Rest the Meat: Allow the pork tenderloin to rest before cutting. This keeps the juices in, making it extra tender and juicy.
- Try Different Mustard Varieties: While Dijon mustard is the traditional choice, feel free to experiment with whole-grain mustard or spicy brown mustard for a different flavor profile.
- Add Extra Flavor: If you like heat, try adding a pinch of cayenne pepper or red pepper flakes to the glaze.
Frequently Asked Questions (FAQs) ❓
1. Can I make this recipe without grilling?
- Yes! If you don’t have a grill, you can cook the pork tenderloin in the oven. Simply roast it at 400°F for 25-30 minutes, then finish with the glaze.
2. How long should I grill pork tenderloin?
- Grill the pork for 20-25 minutes, flipping occasionally, until it reaches an internal temperature of 145°F.
3. Can I store leftover grilled pork tenderloin?
- Yes, you can store leftovers in an airtight container in the fridge for up to 4 days. To reheat, microwave or heat in the oven until warm.
4. Is mustard glaze spicy?
- The mustard glaze is tangy and slightly sweet but not overly spicy. If you prefer spice, add a pinch of cayenne pepper to the glaze.
5. Can I use this recipe for other meats?
- Yes! This mustard glaze works great on chicken or even beef. Just adjust the cooking times depending on the type of meat.
Conclusion 🎉
Grilled Pork Tenderloin with Mustard Glaze is the perfect combination of smoky, savory, and tangy flavors. It’s a healthy, quick, and delicious meal that will impress anyone you serve it to. Whether it’s a weekend barbecue or a weeknight dinner, this recipe is sure to be a hit. Fire up the grill, try out this recipe, and enjoy the juicy tenderness of perfectly grilled pork tenderloin!
Happy grilling! 🌞🍴