Seekh Kebab Recipe in Oven

Seekh Kebab is one of those iconic dishes that never fails to impress, whether it’s a family gathering, a festive celebration, or a simple dinner at home. Originating from the rich Mughlai cuisine, these kebabs are usually made with minced meat, mixed with fragrant spices, and then cooked on skewers. Traditionally, they are grilled over charcoal or cooked in a tandoor, but for those of us without access to a grill, making Seekh Kebab in the oven is an excellent alternative.

This blog will walk you through an easy-to-follow Seekh Kebab recipe that you can prepare in the oven, along with helpful tips, tricks, and calorie content information to make your cooking process both delicious and healthy.

What Are Seekh Kebabs?

Seekh Kebabs are a popular dish in South Asian and Middle Eastern cuisines. They are typically made from minced meat (either chicken, lamb, or beef) that is mixed with spices, herbs, and sometimes vegetables. The mixture is then molded around skewers (seekh) and cooked until the outside is charred and crispy, while the inside remains juicy and tender.

In terms of flavor, Seekh Kebabs are rich, aromatic, and full of depth. The marinated meat absorbs the spices, creating a mouthwatering combination. When made in the oven, Seekh Kebabs retain their juiciness while achieving a crisp, golden-brown crust.

Ingredients for Seekh Kebab Recipe in Oven

For a perfect oven-baked Seekh Kebab, you’ll need to gather a few essential ingredients. The beauty of this recipe is that it doesn’t require a tandoor or grill, but the kebabs still come out flavorful and tender.

Main Ingredients:

• 500 grams minced chicken, lamb, or beef (choose based on preference)
• 1 medium onion, finely chopped
• 2-3 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 tablespoons fresh coriander leaves, chopped
• 1 tablespoon green chilies, chopped (optional, based on spice preference)
• 2 tablespoons breadcrumbs (optional for binding)
• 1 tablespoon garam masala powder
• 1 teaspoon red chili powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• Salt, to taste
• 1 tablespoon lemon juice
• 1 egg (to bind the mixture)
• 2 tablespoons yogurt (optional, for tenderness)
• 1-2 tablespoons oil (for brushing)

Step-by-Step Guide for Making Seekh Kebab in the Oven

Step 1: Preparing the Kebab Mixture

• Start by placing the minced meat in a large mixing bowl. If you’re using chicken, ensure that it’s finely minced for a smoother texture. For beef or lamb, you can use coarser mince if preferred.
• Add in the finely chopped onions, garlic, and ginger. These ingredients bring a refreshing, aromatic kick to the kebab mixture.
• Stir in the green chilies (optional), fresh coriander, and breadcrumbs. The breadcrumbs help bind the mixture, but if you’re looking for a gluten-free option, you can replace them with ground oats or rice flour.
• Now, add all the dry spices: garam masala powder, red chili powder, cumin powder, coriander powder, and turmeric.
• Season generously with salt and add a tablespoon of lemon juice to the mixture for a tangy flavor boost.
• Crack in the egg, which helps to bind everything together. If you want the kebabs to be extra juicy and tender, you can also mix in a tablespoon of yogurt.

Step 2: Mixing the Ingredients

• Use your hands to knead the mixture thoroughly, ensuring that all the ingredients are well combined. The consistency should be firm enough to mold but still moist and tender. If the mixture feels too dry, you can add a small amount of water or extra yogurt.
• Once the mixture is ready, cover the bowl and let it rest in the refrigerator for at least 30 minutes. This resting period allows the flavors to meld together and makes the kebab mixture firmer, which makes shaping easier.

Step 3: Shaping the Kebabs

• Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper or aluminum foil for easy cleanup.
• Take small portions of the kebab mixture and mold them around skewers. If you don’t have skewers, you can simply shape the mixture into long sausage-like shapes using your hands.
• Gently press the kebab mixture around the skewer or onto the tray to ensure it sticks. If you are using skewers, make sure the kebabs are securely attached so they don’t fall apart while cooking.
• Brush the kebabs with a little bit of oil or melted butter for a crispy finish and to prevent them from drying out while baking.

Step 4: Baking the Seekh Kebabs

• Place the prepared kebabs onto the preheated tray and transfer them into the oven.
• Bake at 180°C (350°F) for about 20-25 minutes, turning them halfway through. Keep an eye on them to ensure they don’t burn, as oven temperatures can vary.
• When the kebabs turn golden brown and develop a slightly crisp exterior, they’re ready to be taken out. The internal temperature of the meat should reach 75°C (165°F) if you’re using a meat thermometer.

Step 5: Serving the Seekh Kebabs

• Once the Seekh Kebabs are baked to perfection, remove them from the oven and allow them to rest for a couple of minutes.
• Serve them hot with a side of mint chutney, yogurt dip, or a simple cucumber and onion salad. You can also garnish with some fresh coriander or a squeeze of lemon juice for extra flavor.

Seekh Kebab Recipe Tips for the Best Results

• Use lean meat: If you’re using lamb or beef, lean cuts are preferable for a healthier option. Fatty cuts will make the kebabs greasy.
• Rest the mixture: Letting the kebab mixture rest in the fridge helps the flavors infuse and gives the kebabs the right texture. Don’t skip this step!
• Be careful with moisture: While it’s important to add moisture (like yogurt or egg), too much moisture can make the kebabs fall apart. Keep it balanced.
• Temperature control: The key to perfectly cooked Seekh Kebabs is ensuring they are neither undercooked nor overcooked. Keep an eye on the baking time and temperature.
• Skewers: If using skewers, soak wooden skewers in water for 15-20 minutes before use to prevent them from burning in the oven.

Seekh Kebab Calorie Content

When making Seekh Kebabs at home, you have control over the ingredients, which helps you keep the calorie content in check. However, the calorie count can vary depending on the meat used, the amount of oil or butter for brushing, and any additional ingredients. Here’s an approximate calorie breakdown for a single Seekh Kebab (depending on the size and ingredients used):

• Minced Chicken Seekh Kebab:
  • 1 medium-sized Seekh Kebab (100g): 250-280 calories
• Minced Lamb Seekh Kebab:
  • 1 medium-sized Seekh Kebab (100g): 300-350 calories
• Minced Beef Seekh Kebab:
  • 1 medium-sized Seekh Kebab (100g): 270-320 calories

These values can change based on the fat content of the meat, additional ingredients, and any oil or butter used during cooking. To keep the calorie content low, you can opt for lean cuts of meat and limit the use of oil during baking.

Health Benefits of Seekh Kebabs

While Seekh Kebabs can be indulgent, they also offer several health benefits, especially if you make them with lean meat and bake them instead of frying.

• High in Protein: Meat-based Seekh Kebabs are rich in protein, which is essential for muscle repair and overall body function.
• Packed with Nutrients: Ingredients like garlic, ginger, and spices like cumin and coriander provide antioxidants and digestive benefits.
• Low-Carb Option: Seekh Kebabs can be a low-carb option when served with a side of salad or vegetables instead of bread.
• Omega-3 Fatty Acids: If you use lean cuts of meat, particularly chicken, Seekh Kebabs are a good source of heart-healthy omega-3 fatty acids.

FAQs on Seekh Kebab Recipe in Oven

Can I use frozen minced meat for Seekh Kebabs?
Yes, you can use frozen minced meat. Just ensure it’s completely thawed and excess water is drained before making the kebabs.

How can I make Seekh Kebabs spicier?
To

increase the spice level, add more green chilies, red chili powder, or garam masala. You can also add spicy paprika for an additional kick.

Can I bake Seekh Kebabs without skewers?
Yes, you can mold the mixture into sausage shapes or patties and bake them directly on the tray if you don’t have skewers.

What can I serve with Seekh Kebabs?
Seekh Kebabs pair well with naan, paratha, or rice. You can also serve them with a cooling yogurt dip, mint chutney, or a fresh cucumber salad.

Can I freeze Seekh Kebabs before cooking?
Yes, you can freeze uncooked Seekh Kebabs. Just place them on a tray and freeze until firm, then transfer to a ziplock bag for long-term storage. Cook them directly from frozen.

Conclusion

Seekh Kebabs made in the oven are an easy yet incredibly delicious way to enjoy this classic dish. Whether you’re hosting a party or preparing a weeknight dinner, these kebabs are a crowd-pleaser. With the right ingredients, tips, and baking techniques, you can create a healthier, tasty version of this flavorful dish right in your own kitchen. So go ahead, try this recipe, and enjoy the warmth, aroma, and succulence of freshly baked Seekh Kebabs!

Suggested Internal Link:

• Tzatziki Sauce Recipe

Suggested External Link:

• Healthy Eating Tips