Introduction : Grilled Pork Tenderloin with Mustard Glaze
Grilled pork tenderloin with a mustard glaze is a wonderful dish that combines tender meat with a zesty, flavorful glaze. This recipe is perfect for summer BBQs or any time you’re craving a simple yet impressive dinner. The pork tenderloin is easy to cook, and the mustard glaze adds a delicious twist that will make your taste buds sing.
Ingredients for Grilled Pork Tenderloin
Before you start, gather all the necessary ingredients for your pork tenderloin. Here’s what you will need:
- Pork Tenderloin: 2 lbs (about 900 grams)
- Olive Oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Dijon Mustard: 3 tablespoons
- Honey: 1 tablespoon
- Apple Cider Vinegar: 1 tablespoon
- Soy Sauce: 1 tablespoon
- Fresh Thyme: 2 sprigs
- Salt and Pepper to taste
Step-by-Step Preparation
- Prepare the Pork Tenderloin
Grilled Pork Tenderloin with Mustard Glaze served on a plate Start by trimming the pork tenderloin to remove any excess fat. You want to ensure the meat is lean for a healthier dish. Pat the tenderloin dry with paper towels, then rub it generously with olive oil, salt, and pepper.
- Make the Mustard Glaze
In a small bowl, combine Dijon mustard, honey, apple cider vinegar, soy sauce, and minced garlic. Whisk everything together until smooth. You should have a nice, thick glaze. Taste it and adjust with more honey for sweetness or vinegar for a sharper tang. - Marinate the Pork
Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour half of the mustard glaze over the pork, ensuring it is coated well. Seal the bag or cover the dish and refrigerate for at least 30 minutes. For best results, marinate for 2-3 hours. - Grill the Pork Tenderloin
Preheat your grill to medium-high heat. Remove the pork from the marinade and discard any excess marinade. Place the tenderloin on the grill and cook for about 6-7 minutes on each side, depending on the thickness of the meat. You want the pork to reach an internal temperature of 145°F (63°C) for optimal juiciness. - Apply the Glaze
About 5 minutes before the pork is done, brush the remaining mustard glaze over the top. Let it caramelize and form a beautiful glaze. This will give the pork a tangy and slightly sweet flavor. - Rest the Pork
Once the pork reaches the desired temperature, remove it from the grill and let it rest for 5-10 minutes. Resting allows the juices to redistribute, keeping the meat moist and tender. - Slice and Serve
Slice the pork tenderloin against the grain into medallions. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad. The mustard glaze pairs perfectly with these sides.
Nutritional Value
Here is a breakdown of the nutritional information for the grilled pork tenderloin with mustard glaze:
| Nutrient | Amount per Serving (100g) |
|---|---|
| Calories | 215 kcal |
| Protein | 26 g |
| Carbohydrates | 6 g |
| Sugars | 3 g |
| Fat | 10 g |
| Saturated Fat | 2 g |
| Fiber | 1 g |
| Sodium | 180 mg |
| Cholesterol | 55 mg |
Health Benefits of Grilled Pork Tenderloin
Pork tenderloin is one of the leanest cuts of pork, making it an excellent source of protein without all the extra fat. It’s rich in essential amino acids, which are important for muscle growth and repair. Additionally, pork provides B-vitamins, especially thiamine, which supports energy metabolism.
The mustard glaze includes apple cider vinegar, known for its digestive benefits, and honey, which is a natural sweetener packed with antioxidants. This meal is a balanced option that provides both protein and flavor without compromising on nutrition.
Tips for the Perfect Grilled Pork Tenderloin
- Don’t Overcook: Pork can dry out quickly if overcooked. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Marinate Longer: If you have time, marinate the pork overnight to deepen the flavor.
- Rest the Meat: Always let your meat rest after grilling to keep it juicy.
FAQs about Grilled Pork Tenderloin with Mustard Glaze
- Can I use a different type of mustard?
Yes, you can use any mustard you prefer, like whole grain mustard for a bit more texture or yellow mustard for a milder flavor. - What can I serve with grilled pork tenderloin?
You can pair this dish with roasted vegetables, mashed potatoes, steamed broccoli, or a fresh green salad. - How do I know when the pork is fully cooked?
The best way to check is by using a meat thermometer. The pork should reach 145°F (63°C) at its thickest part. - Can I cook this in the oven instead of on the grill?
Yes, you can roast the pork tenderloin in the oven at 400°F (200°C) for about 20-25 minutes or until the internal temperature reaches 145°F (63°C). - Can I make the glaze ahead of time?
Yes, the glaze can be prepared in advance and stored in the refrigerator for up to a week. - Is this recipe suitable for meal prepping?
Yes, grilled pork tenderloin makes a great meal prep option. Just slice it and store it in an airtight container for up to 4 days.
Conclusion
Grilled pork tenderloin with mustard glaze is a simple yet elegant dish that brings together the savory flavor of pork with the zesty tang of mustard. Whether you’re hosting a BBQ or looking for a weeknight dinner, this recipe is sure to impress. The marinade and glaze are easy to make, and the grilling process adds that perfect charred flavor. Enjoy this dish with your favorite sides, and don’t forget to savor each bite! 😋🌿
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